In my last post, I was trying to start the Mayo Clinic Diet. I actually did the diet for a few days and dramatically lost a lot of weight. But I have a very big problem with sweets and starch. I’m a lover of them and it was like a torture for me not to take in any sweets or carbo at all! So, after I found out that I lost 2 kgs in a weeks time. I got contented and broke my diet! Then, after waking up to my senses, i tried to start back with the diet again and every attempt is unsuccessful. So, i gained back again what I’ve lost after being back to my normal eating habits which is full of carbo and sweets.

Yes, i really do think that the Mayo Diet can help you lose weight, but one has to be very determined and committed to do it.