It’s my 1st day of doing the Turbo Fire. Yeah, I know, it’s like I’m doing new video exercises every year, but it seems there are no results for me on my weight loss. It’s not the video exercises that’s not effective. The main problem is that I’m not consistent with my exercises. But I’ll keep on trying until I succeed! Well, exercising is indeed better than playing computer games such as Uncharted 3  . Not that I play computer games, but getting up and moving is actually way much better than being sedentary the whole day.

So, 1st day of exercise is down.. now, I really have to work on my DIET…

I’ve been needing  a lot of motivation lately for my healthy kick start of the year. And there is this Facebook fan page that I have been frequenting for the past days to motivate me for a healthy change. It’s the Fat, Sick and Nearly Dead Facebook Fanpage. If you haven’t known yet, Fat, Sick and Nearly Dead is a documentary film of Joe Cross’ health journey as he did a 60 day juice fast while travelling all across North America. It has really been an eye opener for me to get hold of our health. As inspired by the movie, I did a few days juice fast twice but I wasn’t really successful in doing a full 30 day juice fast. This year, I’m aiming to finally get to do the full 30 day fast and incorporate vegetable juice in my daily diet.

As I read through the daily comments and post on the FSandND Facebook Fanpage, I’ve been motivated by it. And finally I’m starting my fast today! )  So, I will keep on reading the posts in this page to motivate me daily. The posts have really been encouraging and I guess with this, it’s almost like doing the phoenix weight loss.

It’s the new year and it’s the best time for a fresh start in life. As for my weight loss efforts, a new year means a new hope and new beginning. I’m excited for this year. I’m making it an aim, that this year will finally be IT! The year in which I will achieve my goals . The year in which I will finally be successful! That’s my aim and my challenge for this year. I will make it happen.