I just did the Zumba Flat Abs and 20 Minutes express. Originally, I only wanted to do the Zumba Flat Abs but the I find it to be too short (18 minutes) so I added the 20 Minutes Express in my exercise. That’s a total 38 minutes of exercise for me today. Not bad huh?

So you can see that I’m really enjoy doing Zumba these days. I think I’ll be sticking with this exercise for a long time. After many days of doing this exercise, I still find it fun. There are times that I just get so tired and wanted to stop but there’s something with the beat or rhythm that just keeps me going.

I’ll be alternating all the different exercises. I’ll make a schedule and show it to you later. I hope to do this for 2 months before thinking of other exercises and even before thinking of reading oxyelite pro review . I’m sure this exercise coupled with a healthy diet ( which I’m not doing yet) will do great wonders for me.

I’ve learned a tip in one of the fitness sites that I’m a part of. It’s called the Goal Calendar Countdown. How does this work?

Let’s say you’re goal is to lose X pounds in 30 days. So, you get a calendar and circle your deadline, the 30th Day. And then from there, you count backwards and mark  something each day like  -1, -2, -3 and etc or 1 day to go, 2 days to go , 3 days to go before the goal. So that makes your Day 1 of the 30 days to be -30, right?

What makes this countdown helpful? Well, as someone said, the Deadline is the greatest invention in human history. So, creating a deadline somehow gives you a sense of urgency as you place the utmost value on the finite amount of time you have.

So now, I’m trying to create my own goal calendar. It’ll be nicer I can have a ready made countdown calendar printed out for me. I’m actually trying to look for this now. Then, I saw this full service print company that professionally prints Quicken checks, Peachtree checks and Quickbook checks. This company also offers other printing services for weddings and stationery. I’ll browse further to see if they have what I wanted.

And when I have my own goal calendar countdown, I’ll surely post my experience with it.

Whew! I just did the Zumba Sculpt and Tone DVD and I’m sure I’ll be sore tomorrow. Since it’s my first time doing this DVD, I only did it for 30 minutes ( it’s a 40 mins. plus video).

I really had fun exercising even if  I was covered in sweat and panting in between.lol!  I love how the exercise is divided into different dances. I guess this is the reason why I’m enjoying Zumba. I like dancing so, it’s not a ‘burden’ to do the exercise. Of all the dances salsa, reggaeton and Flamenco are my faves.

Tomorrow, I’ll try out the Zumba live! or Flat Abs. We’ll see…