Our friend is going to Turkey next week. I’ve always wanted to go to Turkey. This place has a rich culture and history. And since we can’t go there ourselves, we just reminded our friend to bring us a Turkish coin and a Turkish bill to add to my Hubby’s coin collection. When we browsed through the book today, we saw that there are still a lot of coins and bills from other countries that hasn’t been included there.

I wish that one of these days a gold coin can be added to his collection too. Yeah, I know I’m dreaming but it’s just that I’ve heard a lot of things about gold as great investments these days. Many of the investors and businessmen buy gold eagle coins for future use.

I haven’t been getting enough sleep for the past days and I do notice that everytime I do this, I struggle doing my exercise the following day. My exercise is quite intense that’s why and I think lack of sleep really affects my strength and metabolism. But the good thing though is that even if I’m tired and lack sleep, I’m still motivated to do my exercise.

I guess it has already come to a point when exercise is already a part of my daily routine and I feel that something in my day is ‘lacking’ without it. And I’m more motivated now as many of my friends are already telling me that I did seem to lose some weight. I guess it must be my exercise then, since I’m still not so in control of my diet yet.

My friend has introduced a natural herbal ‘medicine’ for weight loss. It’s actually like dried peppermint leaves crushed into tiny pieces and put inside a capsule that’s made from glutinous rice. These capsules are said to come from Indian but are very affordable. My friend has tried this for a few months now and said she has lost a considerable amount of weight. She has never weighed herself before and after the period she was taking the capsules  so, she’s not sure of the exact amount of weight loss. But she said her jeans became loose and even her friends told her  that she  has become thinner.   I’ve just met this friend, so I never saw her before she lost weight.

Anyways, I’ll be trying these out but maybe only after I finish my other supplements. The supplements that I’m taking now are quite expensive and I only wish there will be discount health supplements available here so, I can continue taking them. In terms of the results of my supplements, I really can see some major differences yet but I do feel better and more energized. I think I better check the best online vitamins for my Hubby since he also needs some vitamins.