I’ve been reading an e-book about dieting and some articles on the different diets. I’ve actually made up my mind to follow a certain diet for life but that I have to reveal later. Anyways, here a list of  ‘don’ts’ in diet.

Don’t starve yourself.

Don’t eat too much of processed food. There are too much of sugar and hidden carbohydrates in it.

Don’t overdo your exercise. It’s better to start slow yet steady rather than fast and fail.

Don’t drink alcohol or smoke e-cigarettes. This affects your overall health.

Don’t let yourself go without food for more than 6 hours.

Don’t miss your breakfast.

Don’t go on a day without drinking 8 glasses of water.

That’s all for now and I hope this helps.