After I’ve succeeded and failed my most recent diet, what’s next?

I do think I’m done with the quick scheme of fad diets for now. You do lose weight with these diets so fast but the weight goes back faster too. Hmmph! I would have to try the ‘slow and sure’ way of losing weight  and that is through diet and exercise.

Diet and exercise. Wow! These two words are so easy to blurt out from our lips but so hard to do.