Have you heard about Aero-Kae-Bo before? Actually, I’ve just learned about this new word today as I was browsing through my exercise dvd.

Aero-kae-bo actually stands for Aerobics, Karate and Boxing rolled into one. It’s one of the newest exercise routine to make one fit and healthy.  I guess this is almost like Tae-Bo or Aero Boxing.

I haven’t tried to follow the Aero-kae-bo exercise routine yet but maybe I’ll have to do that after I’m bored with my other exercise dvds. The Aero-Kae-bo  dvd looks very interesting but I’m afraid that maybe after following their moves, I might become one of the future light heavyweight mma fighters . Just kidding! But hey, why not, I’ve read a lot of weight loss success stories where they were so fat, started jogging to lose weight and at the end became a serious runner. There were those who also did a bit of strength training but later became serious with it and they became professional body builders. Hmm..