Guess what I’ve been having for breakfast?

Nestle’ Fitness Fruits. They also have a new flavor which is also delicious, Honey and Almonds. I buy these cereals ( including my kids’ cereals) in Malaysia since it’s much cheaper to buy there compared here in Thailand. The biggest box of the Fitness cereal cost only about 8 MYR ( promotional price) in Malaysia while here in Thailand the small box cost 99 Baht  ( 10 MYR) .

As they say, eating a lot of fiber along with a balanced meal and regular exercise is also one way to lose weight. Hope it’s as easy as this, then I won’t have to spend so much time searching for quick weight loss diets .

I wanted to make exercise more fun so today I started to exercise with the kids. So, I put my exercise DVD on and announced to my li’l ones that we will be doing some exercise. They were delighted and were jumping up and down even before the DVD played.

Then, the exercise routine started and for a few minutes they were following the fitness intructor in DVD. We were all giggling and laughing while doing the exercise routine. I never thought exercise with the kids can be so fun! After a few minutes, my li’l girl stopped and complained that she’s already so tired. My li’l boy is still on the go… but then, I realized that that he’s doing something else. He is purposely going opposite my direction and purposely bumping me. Everytime he bumps me, he’ll be giggling. At first, I was amused by what he was doing but then, I can’t do my steps properly anymore because I was afraid that we would bump hard and he’d get hurt. Oh uh, I guess it is not possible to do serious exercise with the kids. So, I just left it like that and plan to do serious exercising on my own. I’ll have to do special exercises with my kids once I’m done with mine.

If I would only be serious with my exercise routine and follow diets that work, then I guess I’ll be fit and slim  in no time.

There are two reasons why I’ve been sleeping so late for the past days. First, I’ve actually been hooked to watching a Korean Drama series in DVD for several  days now. The drama series is so interesting that watching one episode a night won’t be enough. The director and scriptwriters are also so clever because they always leave the end of each episode ‘hanging’ so, that makes the viewers watch the following episodes.

Then apart from my Korean Fever, I also have some online tasks that I have to write. So, by the time I hit the bed I’ll be so tired and be so in deep sleep that it would seem that I have taken some  sleeping pills.

I know having a few hours of sleep a night is not a healthy habit. I better change this bad habit of mine.. after I finish my tasks and the Korean series.. I’ve got another 20 more episodes to go