Honestly, I don’t have much physical activities. I just usually stay home and if we go out, we go to the grocery shop or the mall. In the house. I’ve been doing some exercise dvd’s a while back but our dvd player is no longer working so, even that has stopped.

So, yesterday, when I saw the body twister rotating disc at Tesco, I decided to buy it and make it my new exercise equipment. I’ve heard of someone who used this sometime ago and said to have worked for her. I was actually not so sure of the benefits or effect of this equipment but I would just have to try. At least, I could get some minimal exercise through this. All I have to do is to be consisted in using this at least 15 minutes a day.

So, that’s one of my action step at this time for me to be physically fit. Next, I would share about the tea we are using to supplement weight loss. I’m not sure though if its the best weight loss supplementbut I would have to see it’s benefits and effects for me first.