A few more days to go and I’ll be traveling to Thailand. As many of us know, Thailand has also been badly affected by the H1N1 flu. I’m ost so updated with the current status of the flu now but I have to ensure that I’m at the pink of health during the whole duration of my stay there. So, what are the steps that I need to take to strengthen my immune system and won’t get easily get flu or any disease?

- I need to take a dose ( or double dose) of Vitamin C – This reminds me to go to the pharmacy later to buy Vitamin C and other basic medicine for the family (excluding diet supplements).

_ I need to drink a lot of water

I need get enough sleep- This means, sleeping early for me and having to pass the temptation of staying up late to do some online work.

- I need to eat the right food

- I need to have adequate rest

- and lastly but most importantly, I need to pray for God’s protection and good health for the entire trip.