A few weeks ago, we were doing some book shopping in BookSale when I came across a cheap book that has been very famous several years ago, Dr. Atkin’s New Diet Revolution. Since it was so cheap ( more than 50% cheaper from the other bookstores), I didn’t hesitate to buy and read it myself.
So, I spent a few nights to read it and was actually convinced to give it a try. In summary, the Atkins Diet is a diet of protein and fats with carbohydrates intake at its minimum. It has been well explained in the book how fats can be burned faster with the minimal intake of carbohydrates and thus hastening metabolism.
After reading the book, I was set to do Atkins. I bought all my cheese, veggies and meat. But as a lover of bread and coffee, I know it’ll be a struggle to eliminate this from my daily diet. Anyways, I started with it and unfortunately, I failed on Day 1 itself! Hahhaha! Talk about self control huh?
I’m not sure if I’m set to try it again for the second time. But as for now, I’ll just have to train myself in putting all my cravings on a break.
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