I’ve started my 8 glasses of water a day routine. It’s not very difficult to do since it’s a very warm day today. So, it’s just natural for me to drink a lot of water.
But today, I’ve eaten a lot of unhealthy food again. Breakfast was good since I ate a fiber rich breakfast..wheat bread and coffee. But in between, I gobbled up a big bag of Lay’s potato chips and not only that…this evening, I also had some fish chips and a very sweet milk tea. Hmmm…
I’m planning to start exercising tomorrow..so I better go to sleep now.