I’ve started my 8 glasses of water a day routine. It’s not very difficult to do since it’s a very warm day today. So, it’s just natural for me to drink a lot of water.

But today, I’ve eaten a lot of unhealthy food again. Breakfast was good since I ate a fiber rich breakfast..wheat bread and coffee. But in between, I gobbled up a big bag of Lay’s potato chips and not only that…this evening, I also had some fish chips and a very sweet milk tea. Hmmm…

I’m planning to start exercising tomorrow..so I better go to sleep now.

In an effort to be slim and fit in the past. I’ve tried a lot of fad diets and as expected, I failed. I start very well motivated and then at the middle of the crash diet, I give in to all my cravings and …crashhh!!! There goes my diet in the trash.

As I’ve mentioned before, I just love to eat. But the problem is, most of my favorite foods are either sweet or salty, therefore fatty and unhealthy. Vegetables and fruits are never in my vocabulary of dining. That’s why it’s a bit difficult for me to keep up to all diets and even eating the right kind of food for a healthy life.

So, now since I’ve changed my mindset and make my goal : Not to be THIN but to be healthy and fit, I  can take my time to change my unhealthy habits into healthy ones.

So, the very small step that I’m going to take this week is to drink 8 glasses of water everyday. I’ve read that this is one of the most important thing in living a healthy life and even in losing weight.